1:1

mentoring session

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What do do i offer?

I offer bespoke holistic mentoring programs including nutritional assesment and wellness plans. weather you need help with your nutrition, lifestyle choises or career we find a solution together.

nutrition guidance

improving your relationship with food

Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

wellness mentoring

CREATING A PLAN THAT WORKS FOR YOU

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, herbal remedies, and more.

exercise plan

building a workout that fits your routine and goals

Learn the components of a well-rounded fitness routine with my Holistic Movement Plan.

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

What you’ll get

Book an appointment

FAQs

WHAT is holistic approach?

Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual. Holistic health philosophy looks at Mindset: your thoughts, beliefs and emotions

  • Physical activity: your physical health and how you move throughout the day at work or home

  • Nutrition: eating foods to enhance your energy levels as well as overall wellbeing

  • Sleep: getting enough high-quality sleep to feel rested and refreshed

  • Stress management: taking time for yourself each day to relax and de-stress

  • Breath: ensuring that you’re getting yourself enough oxygen and not shallow breathing

  • Environment: the things in your life that affect your health, including toxins, relationships, and pollution

WHAT KIND OF CHANGES will i SEE AFTER WORKING WITH A HOLISTIC MENTOR?

Depending on your own goals, following changes will occur in your new improved lifestyle:

  • Increased energy & concentration throughout the day

  • Improved restful sleep

  • Healthier skin, hair, nails & overall feeling

  • Decreased cravings

  • Education on the food you’re eating & why

  • Increased immune system

  • Reduced body fat

  • Increased muscle tone

  • Decreased appearance of cellulite

  • A delicious wholesome diet full of variety

  • No restriction, no dieting, no deprivation

  • Overall increased wellbeing & quality of life

how do you find a wellness coaching program that matches your mindset?

When it comes to wellness, you know all aspects of life matters on the path to feeling great and enjoying optimal health

Choose a program that’s aligned with your life purpose so you can create a career you love.

how soon will i be able to see results?

It takes time, determination and commitment to make a permanent change. If you stick to your program and follow through you should see permanent results within 21 days.